Health becomes effortless when it's tailored to fit your life
We translate diagnostics into evidence based routines that become habits for the next 30 years
Speak to a Longevity Doctor and get a personalized strategy to optimize your long-term health.
Partner of
“They gave me what no clinic, wearable, or podcast could: a plan I enjoy following. Once the plan matched my life, the habits stuck and the metrics followed, without adding hours to my schedule”
We Know Your Pain
Short appointments that address problems only after they appear.
Vague goals and no progress checks mean you can't tell if anything is working.
Data is dumped on you with no practical next steps.
Doctors, trainers, and nutritionists do not work together as a team.
Your care is split between several specialists. No one connects the dots.
Advice ignores workload, travel, and preferences - so adherence dies.
We Know Your Pain
Short appointments that address problems only after they appear.
Doctors, trainers, and nutritionists do not work together as a team.
Data is dumped on you with no practical next steps.
Vague goals and no progress checks mean you can not tell if anything is working.
Your care is split between several specialists. No one connects the dots.
Advice ignores workload, travel, and preferences - so adherence dies.
Your Health Managed
With Precision
Doctor‑led strategy, health manager‑run execution - your health handled without adding to your workload.
Longevity
Doctor
Health
Manager
Data &
Diagnostics
wearables integrated;
progress made visible.
Your Peak Health
shaped by your goals, preferences, work & social life.
Your Health Managed With Precision
Doctor‑led strategy, health manager‑run execution - your health handled without adding to your workload.
Longevity Doctor
Health Manager
Data & Diagnostics
wearables integrated;
progress made visible.
Your Peak Health
shaped by your goals,
preferences, work & social life.
Your career is thriving - your health should too.
Progress you can feel and measure
Energy, sleep, body composition, key markers.
A doctor who knows you
Weekly reviews aimed at achieving your desired outcomes.
Protocols you want to follow
Training, nutrition & more - refined weekly.
More health, less hassle
100% remote, labs come to you.
Energy, sleep, body composition, key markers.
Weekly reviews aimed at achieving your desired outcomes.
Training, nutrition, sleep, and supplements - refined weekly.
100% remote, labs come to you.
“
The only plan that counts is the one a person wants to live with. Bodies aren’t spreadsheets. I read the numbers and the story behind them.”
10+ years guiding executives and entrepreneurs with measurable and science-based health strategies to integrate health and longevity into their lives.
Jan Hhlaves, MD, is Chief Medical Doctor at the Vital Age Clinic, where he helps clients achieve measurable gains in health and performance. Previously, he practiced at the Healthy Longevity Clinic, refining his integrative approach that unites medicine, nutrition, and training to keep clients in their prime years longer.
He earned his Doctor of Medicine from Charles University and a Master’s degree from Dresden International University. Beyond clinical work, Jan is a member of the expert team at the German Society for Longevity and contributes to international projects in Germany, Spain, and the Czech Republic.
“
The only plan that counts is the one a person wants to live with. Bodies aren’t spreadsheets. I read the numbers and the story behind them.”
10+ years guiding executives and entrepreneurs with measurable and science-based health strategies to integrate health and longevity into their lives.
Jan Hhlaves, MD, built his reputation by helping clients achieve measurable gains in health and performance. He unites medicine, nutrition, and training into a plan focused on keeping you in your prime years longer.
Beyond clinical work, Jan is a member of the expert team at the German Society for Longevity and contributes to international projects in Germany, Spain, and the Czech Republic
“
I believe that success and health are not mutually exclusive. With the right setup, the healthy path takes less time and gives you more energy.”
Helping you execute while protecting your most valuable resource: time.
After M&A, he helped busy professionals improve their health and analyze their longevity at a longevity clinic in Berlin. He defines success by how much healthier clients are objectively, and feel subjectively, after six months of working together.
“
I believe that success and health are not mutually exclusive. With the right setup, the healthy path takes less time and gives you more energy."
Helping you execute while protecting your most valuable resource: time.
After M&A, he helped busy professionals improve their health and analyze their longevity at a longevity clinic in Berlin. He defines success by how much healthier clients are objectively, and feel subjectively, after six months of working together.
Everything included
in one program
Your care is overseen by a doctor who sees the whole picture of your health.
Training that fits your week - sets/reps/videos built around workload, travel, and recovery.
Smart nutrition tweaks that boost energy, focus, and recovery, made practical.
Individual stack that works - clear purpose, minimal pills, adjusted as your markers improve.
Progressive habit-building for better sleep, energy, and stress.
Three Steps to
Get More Healthspan
Start with your 60‑Minute Longevity Strategy. Walk out with a plan, not a pitch.
Real People, Life Changing Results
Traditional clinics stop at information. We stay with you until it becomes transformation.
Because tests and PDFs don’t improve your health - actual lifestyle change does.
The best time to
start was years ago.
The second
best is today.
Treat health as your greatest asset,
not a hidden liability.
Not sure where to start?
Frequently Asked Questions
Answers to your most important questions
No, everything is online. Labs come to your home.
At a minimum 30 minutes per week.
No, this is a private service.
Great, we will work with them.
We adjust your plan for each trip.
